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Leaky gut syndrome is a health condition that more and more people
are struggling with every day. It is linked to a number of medical
issues, from autoimmune conditions and autism to diabetes and food
allergies. Leaky gut syndrome describes a state of
hyperpermeability in the small intestines. The leakiness happens
when microscopic enlargements of the spaces between the cells
lining the gut become porous which compromises the role of the gut
as the filter for repelling pathogens and antigens. As much as 80%
of the immune system is based in the gut making it a critical
component of good health and wellbeing. Dr. Trotter has a
professional practice in treating patients with leaky gut syndrome.
This book is easy-to-understand and comprehensive. It features:
PART 1 - UNDERSTANDING LEAKY GUT: How do I know if I have Leaky Gut
Syndrome; How did I get this condition? Digestion and emotions.
PART 2 - MANAGING LEAKY GUT SYNDROME: How to ensure you have the
right doctor; Conventional approaches; Complementary testing
techniques; Treating Leaky Gut; Further Healing Techniques. PART 3
- LEAKY GUT SYNDROME DIET PLAN: Foods that enhance healing of the
digestive tract; Calming down, healing the gut and freeing
yourself. PART 4 - MENU PLANS AND HEALTHY FOOD LISTS: 2-Week Meal
Plan for Phase 1; 4-Week Meal Plan for Phase 2; Healthy Food Lists.
Although millions of people around the world practice the
fascinating art of Taekwondo, so little is known about its history,
principles or philosophy. It is time to find out just what
Taekwondo is all about! Learn how principles such as honor,
perseverance, and dedication will enhance your daily life, how the
philosophical and physical tenets combine to form not only a way of
living, but a solid system of self-defense, and why these concepts
are not just quaint ideals, but more important than ever in today's
age. Taekwondo's Ancient Wisdom is not only a 'must read' for every
practitioner of any other martial art, but for everyone who seeks
to learn from our collective past to better navigate through
today's confusing times. *Includes a thorough history of
Taekwondo.*Discover exactly what having a black belt is all
about.*Learn a simple way of meditation that will benefit any
martial artist.*Discover the difference between the martial arts as
an 'art' and as a 'sport'.
Finalist - 2010 Book of the Year Award by ForeWord MagazineFinalist
- 2010 USA Best Book Award This book, in seven parts, offers you
the opportunity to visit the garden that is Taekwondo. Discover
what it means to be a steadfast practitioner, understand
Taekwondo's honorable past, and prosper in the confidence and
purpose that Taekwondo offers to all that participate. By following
Taekwondo's path and developing its indomitable spirit, youthe
Taekwondo travelerwill see the 'Do' or the Way. Learn how to
cultivate a natural harmony and rhythm to life, be able to
distinguish right from wrong, and be equipped to defend against
that which might harm what you hold most sacred.
USA Best Book Awards Winner - USA Book News Finalist - 2014 Eric
Hoffer Awards According to the World Taekwondo Federation, there
are over 90,000,000 taekwondo practitioners worldwide. Every level
1 black belt student is required to learn Poomsae Koryo. Yet few
are familiar with the ancestral form known as the 'Original Koryo'.
Prearranged forms known as poomsae in taekwondo, are a primary
method of transmitting martial arts skills from teacher to student.
As sport preference supplanted fighting preference in taekwondo's
reason for existence, the Original Koryo was modified in kind to
today's well-known Koryo. Written specifically for level 1 and
level 2 black belt students, this book is a scholarly attempt to
capture, transmit and preserve as an inheritance, the historical
treasures and technical elements inherent in Original Koryo and
Koryo, as well as the applications less obvious or even secretly
encoded in these forms. This knowledge will benefit those seeking
more than triumph in the ring or aerobic fulfillment from their
taekwondo training. In summary, students will find in this book:
*History and philosophy*Technical elements for learning the
basics*Detailed instruction for learning Koryo*Detailed instruction
for learning Original Koryo Over two hundred photographs, line of
motion charts, stepping patterns, and martial applications are
provided throughout this in-depth instructional book.
Finalist - 2006 Book of the Year Award by ForeWord Magazine
Taekwondo, literally translated, can be defined as "foot, hand way"
or "the way of smashing with hands and feet." Such descriptive
nomenclature understandably implies a curriculum rich in
self-defense. Too often, however, this is simply not the case.
Given the current popularity of sport competition in the martial
arts, many techniques of defensive value have been stripped away or
forfeited altogether in favor of those certain to score in the
ring. While the thirst for Olympic gold has clearly played a
significant role in propelling taekwondo into the forefront, it
should be remembered that this native Korean martial art contains
over 3200 distinct self defense techniques. This book describes in
detail, the history and evolution of Taekwondo from its ancient
roots to modern day applications. Also included are exercises in
"Ki" or internal energy development, meditation practice, and
practical self-defense strategies. This work focuses on the
traditional aspects of Taekwondo rather than on its sportive
component.
From a nutritional point of view, creating smoothies is the easiest
way to pack a lot of nutrition into a relatively small serving
size. And from an appliance point of view, a NutriBullet(R) packs a
punch, with its compact size and exceptional nutrient extraction
power. It's the perfect appliance for anyone looking to include
extraordinary nutrition in a lifestyle. This ingenious book
combines the principles of healthy eating and nutrition with 175
delicious and easy-to-prepare recipes for smoothies, dressings,
dips, soups, sauces and desserts. The first part of the book
provides comprehensive information on how a smoothie can be part of
a healthy diet as well as the healing properties of superfoods. The
benefits include everything from radiant skin and gastrointestinal
health, to weight management and pregnancy health. All the recipes
are made from wholesome foods and are an effective way to increase
the overall nutritional density in a diet and bridge the gap
between the nutrients needed and the nutrients missing. Each recipe
can be tailored to suit various needs and tastes, making them an
easy and convenient way to get healthy. Some of the recipes for an
energising start are a Blueberry and Coconut Protein Smoothie, and
a Hydrating Spinach, Berry and Orange Smoothie. Chilled Peppery
Avocado and Arugula Soup along with African-inspired Lentil Dip are
perfect after an intense workout or for entertaining.
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